Keeping Up With the Young Ones: 2 Health Practices to Focus On

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In many ways, time is not on our side. It can be very frustrating when we are working hard to gain significant traction, especially when we are competing with younger and healthier individuals. The health practices to focus on will help in keeping up with the younger ones.

While it’s a cliché that marketing and sales are a young man’s game, there are things that we can do to make sure that we are, at the very least, maintaining the image of someone who is dynamic, energetic, and focused. But what are the best things that we can do?

Health Practices to Focus On: Train Our Brain

How many times have you forgotten your equipment keys? It’s always worth getting spares in case you’ve misplaced them, but the fault is not to do with the key itself, but it’s our brain slacking.

Learning to train our brain is crucial and it’s all to do with giving our brain the right stimulus. Will you start to treat it like a muscle, which it is, it will invariably give you the right response. If you don’t use it, you lose it.

Think about the best health practices to focus on to keep your mind sharp. There is a raft of concentration exercises out there that you can do every day, but also tackle your stress. If you are someone that easily gets overwhelmed, it can manifest itself in memory and concentration problems.

Learning the right health practices to focus on to keep your mind sharp is an ongoing effort. You may want to think about something like speed reading or getting in a practice every day like sudoku, which helps to focus your mind but also gives your brain the challenges it needs.

Health Practices to Focus On: Are You Giving Yourself Enough Energy?

It’s vital to have healthy habits, but if they are the wrong ones for you, you might be doing yourself a disservice. When we are burning the candle at both ends, we’ve got to make sure that we are putting the right fuel into our bodies.

If we are struggling to get our minds in marketing mode, we’ve got to make sure that we are, again, giving ourselves the right stimuli. If you are someone that barely eats and you constantly feel exhausted, it might be time to rethink how you feel about yourself. After all, if you are putting the wrong fuel in your body, you are going to operate properly.

Giving yourself enough energy is not just about sugaring yourself up, but it’s about giving your body the right things it needs to work. It could be healthy fats like MCT oil, but also ensuring that you minimize those energy slumps.

It could very well be a combination of efforts involving intermittent fasting and fats to help get your body into ketosis. If we are to increase our energy, it might be a case of finding the right energy sources.

After all, as we get older, the things that didn’t cause issues when we were younger becomes more apparent. If you eat something and you immediately feel achy or foggy, cut it out!

There are many individuals who seem to get better as they get older. But if you found yourself in the marketing game and are struggling to keep afloat, it is time to go back to the basics! If Biden is a healthy man in his 70s, you can be too! It is probably due to his understanding of the right health practices to focus on.


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Mike Gaudreau is the owner of The Wealthy Boomers, a site devoted to helping seniors make money online. Mike resides in Montreal Canada.


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