A Guide to Visualization to Help You Achieve Your Goals

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If you are looking for an easy way to motivate yourself and to help yourself achieve your long-term goals, then you should practice visualization. Although it may not seem all that helpful at first, there is a lot of solid evidence that visualization can be helpful when it comes to achieving one’s goals.

In this video, you will see a few of the many reasons why you should be practicing visualization today. Continue reading “A Guide to Visualization to Help You Achieve Your Goals”

What to Do When You Aren’t Meeting Your Goals

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Most of us have goals that we want to achieve. Some may have long-term retirement goals; others may have goals relating to their personal life or to their body (did anyone say, weight loss?!). But goals, and especially long-term ones, can be extremely difficult to achieve. If you find yourself stuck and not making any progress (or making minimal progress) towards your goals, what are you to do? In this video article, find out some good strategies to use if you aren’t making the progress that you would like towards your goals. Continue reading “What to Do When You Aren’t Meeting Your Goals”